One thing that is really effective in running is developing your core. Mohsin Salya shares how you can use it to excel your training.
Tag: marathon training
What is the Best Genre of Music for Running?
Mohsin Salya looks at a new study that has implied there are types of music which can boost running performance.
Is it Possible for Runners to Achieve a ‘Sub-Two Hour’ Marathon Finish?
New research indicates that yes, a sub-par marathon finish is achievable… under the right conditions. Mohsin Salya looks at how.
When is the best time of day to go for a run?
The time of day you run can really impact what you get out of your session. Mohsin Salya asks: when is the best time of day to go for a run?
How to Steady Your Nerves Before a Big Race
The nerves can ramp up as the start of the race gets closer - Mohsin Salya shares some tips on how to keep them under control.
Marathon Training: Top Tips for Beginners
When you’re a complete it all can be a little daunting and you may not know where to start. Mohsin Salya shares his top beginners tips for marathon training.