I’m sure we’d all like to think that we’re in our prime right now - but are there certain age groups that are better suited to some distances and types of running than others?
Category: Running Tips
Time to try a triathlon?
Triathlons are hugely popular, particularly in the UK - Mohsin Salya discusses taking part in triathlons.
Beating the boredom
Mohsin Salya reveals his tips for beating the boredom when running.
How far is too far? How to find your limits
How do we learn to recognise our own limits? And is this even a good thing to do?
How to set the right running goals
I’m pretty sure that we all have goals of some sort so, what are the best ways to set running goals?
Body workouts for runners
Enforced lay off makes us look again at how we prepare for running. Mohsin Salya discusses how to build fitness.
The joy of getting lost
I’ve written here before about how I always recommend to runners - of any level - to ditch the technology sometimes and just run with no artificial help.
Why running in cold weather is actually good for you
There are some good reasons why it's well worth running in the cold. Here are a couple of great reasons why running in the cold isn’t all bad.
Balancing running with family life
How do you balance running with the demands of family life? Here are a few tips I’ve picked up along the way.
The biggest mistakes made by beginners
People who are just starting out in running often make mistakes as a beginner. Here’s my list of things to avoid when running.