Triathlons are hugely popular, particularly in the UK - Mohsin Salya discusses taking part in triathlons.
Tag: Training
How far is too far? How to find your limits
How do we learn to recognise our own limits? And is this even a good thing to do?
How to set the right running goals
I’m pretty sure that we all have goals of some sort so, what are the best ways to set running goals?
Why running in cold weather is actually good for you
There are some good reasons why it's well worth running in the cold. Here are a couple of great reasons why running in the cold isn’t all bad.
Balancing running with family life
How do you balance running with the demands of family life? Here are a few tips I’ve picked up along the way.
Overtraining: Is it really possible to run too much?
But it really is possible to train too much – particularly when we’re in the thick of training for a big race.
How much pain is OK?
‘No pain, no gain’, someone once said. It’s something that many of us may have probably also said to ourselves.
Winning the race in your head – mental strategies for getting to the finish line
There is a clear and powerful link between mind and body. After all, the physical processes in our bodies are governed by the electrical and chemical ones in our brains.
Running off road
You may already have a favourite running route - and it might even include a section of off-road running.
Can meditation improve our running?
Could some of the techniques and benefits of meditation have any important lessons we can use, the next time we’re out on the road?