Hi there, and welcome back to the Mohsin Salya blog.
Everything in life is better when you set it to music. If you pipe through your favourite tunes, while pounding the pavement, you can really get in the zone and take your running technique to the next level. In this post I’ll be giving you some helpful advice on how to listen to music while running.
Get the app
Start by selecting a device to play your music on. I’d suggest you opt for your smartphone. You can download various running apps and some make it easier to listen to songs while jogging. Rock My Run, available for Android and iOS, has various playlists curated by top DJs that you can stream while running. It can also change the tempo of your running music, based on your heart rate and footfalls.
Ear equipment
It’s key to invest in a pair of good headphones, which are volume-efficient, sweat proof, and can be secured easily. I’d recommend the Monster iSport Strive headphones, available from Amazon for £32.99. Their buds are designed to stay secured, no matter how sweaty you get. They also deliver “pure monster sound,” with an open design which lets you stay tuned into your surroundings while running, which is important for safety.
Stay secure
Where are you going to put your device while running? You could store it in your pockets, but earphone chords aren’t that long, so they could be disconnected from your phone as your body jostles. Instead opt for a running armband, which features a space for phones, allowing you to secure your device safely to your bicep. You can get one-size-fits-all running armbands online for as little as £3.50.
Control volume
It can be tempting, when running, to blast the volume on your music, so you can lose yourself in the beat. I’d urge you, however, to keep the volume at a reasonable level. Otherwise, you may not hear other people and cars, causing you to have an accident. You should test volumes by asking a friend to speak to you from close range, while your music is on. If you can’t hear them, it’s too loud!
Picking tunes
The most important thing to consider, is what music you’re going to listen to while you run. Of course, this depends on personal preferences as if you select tunes you like, you’re more likely to enjoy your running experience. I’d advise you, however, to go for songs with up-tempo rhythms and strong beats, so they energise you to improve your performance, rather than slowing you down.
Until the next time,
Mohsin Salya
Mohsin Salya 