Triathlons are hugely popular, particularly in the UK - Mohsin Salya discusses taking part in triathlons.
Tag: fitness
How to set the right running goals
I’m pretty sure that we all have goals of some sort so, what are the best ways to set running goals?
The five best UK marathons
Mohsin Salya reviews his top five UK marathons - in some of the nation's most beautiful towns and cities.
The Joy of Fell Running
Fell runners are a breed apart – tough men and women who love the challenge of running up and then down hills, as quickly as possible.
The joy of getting lost
I’ve written here before about how I always recommend to runners - of any level - to ditch the technology sometimes and just run with no artificial help.
Overtraining: Is it really possible to run too much?
But it really is possible to train too much – particularly when we’re in the thick of training for a big race.
Running tips for absolute beginners
But after a lifetime of running, what is some of the best advice I’ve heard for runners who are just starting out in this wonderful sport?
How much pain is OK?
‘No pain, no gain’, someone once said. It’s something that many of us may have probably also said to ourselves.
The joy of Parkrun
There is however another way to run socially - but without the commitment that being in a club can sometimes feel like.
Winning the race in your head – mental strategies for getting to the finish line
There is a clear and powerful link between mind and body. After all, the physical processes in our bodies are governed by the electrical and chemical ones in our brains.